Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Lupins Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for lupins mature seeds cooked boiled without salt, per 1 cup serving.
Calories
119kcal
Protein
15.6g
Carbs
9.9g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
119cal
49%Protein
15.6g
31%Carbs
9.9g
20%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium51mg
4%
Iron1.2mg
7%
Potassium245mg
5%
Vitamin A0mcg
0%
Vitamin C1.1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (166g):
Calories
198kcal
Protein
25.9g
Carbs
16.4g
Fat
4.8g
Common questions
FAQ
How many calories are in lupins mature seeds cooked boiled without salt?
Lupins Mature Seeds Cooked Boiled Without Salt contains 119 calories per 100 grams. Of these calories, 62 come from protein, 40 from carbohydrates, and 26 from fat.
Is lupins mature seeds cooked boiled without salt high in protein?
Lupins Mature Seeds Cooked Boiled Without Salt provides 15.6g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
How much fiber is in lupins mature seeds cooked boiled without salt?
Lupins Mature Seeds Cooked Boiled Without Salt contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lupins mature seeds cooked boiled without salt belong to?
Lupins Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.9g4%
Dietary Fiber 2.8g10%
Protein 15.6g31%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 1.2mg7%
Potassium 245mg5%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.9g4%
Dietary Fiber 2.8g10%
Protein 15.6g31%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 1.2mg7%
Potassium 245mg5%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
