Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Lupins Mature Seeds Raw
Nutrition facts and calorie information for lupins mature seeds raw, per 1 cup serving.
Calories
371kcal
Protein
36.2g
Carbs
40.4g
Fat
9.7g
Macronutrient breakdown
Calorie Composition
371cal
37%Protein
36.2g
41%Carbs
40.4g
22%Fat
9.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium176mg
14%
Iron4.4mg
24%
Potassium1013mg
22%
Vitamin A0mcg
0%
Vitamin C4.8mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (180g):
Calories
668kcal
Protein
65.2g
Carbs
72.7g
Fat
17.5g
Common questions
FAQ
How many calories are in lupins mature seeds raw?
Lupins Mature Seeds Raw contains 371 calories per 100 grams. Of these calories, 145 come from protein, 162 from carbohydrates, and 87 from fat.
Is lupins mature seeds raw high in protein?
Lupins Mature Seeds Raw provides 36.2g of protein per 100g, which is 72% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lupins mature seeds raw?
Lupins Mature Seeds Raw is a notable source of calcium (176mg), iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lupins mature seeds raw?
Lupins Mature Seeds Raw contains 18.9g of dietary fiber per 100g, which is 68% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lupins mature seeds raw belong to?
Lupins Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 40.4g15%
Dietary Fiber 18.9g68%
Protein 36.2g72%
Vitamin D 0mcg0%
Calcium 176mg14%
Iron 4.4mg24%
Potassium 1013mg22%
Vitamin A 0mcg0%
Vitamin C 4.8mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 40.4g15%
Dietary Fiber 18.9g68%
Protein 36.2g72%
Vitamin D 0mcg0%
Calcium 176mg14%
Iron 4.4mg24%
Potassium 1013mg22%
Vitamin A 0mcg0%
Vitamin C 4.8mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
