Macaroni or Noodles with Cheese Made From Reduced Fat Packaged Mix Unprepared

Nutrition facts and calorie information for macaroni or noodles with cheese made from reduced fat packaged mix unprepared, per 1 serving (3.5 oz) serving.

Calories

297kcal

Protein

13.1g

Carbs

52.1g

Fat

4g
Macronutrient breakdown

Calorie Composition

297cal
18%Protein

13.1g

70%Carbs

52.1g

12%Fat

4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium202mg
16%
Iron1.8mg
10%
Potassium203mg
4%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size

Per Household Serving

Per 1 serving (3.5 oz) (99g):

Calories

294kcal

Protein

13g

Carbs

51.6g

Fat

4g

Common questions

FAQ

How many calories are in macaroni or noodles with cheese made from reduced fat packaged mix unprepared?

Macaroni or Noodles with Cheese Made From Reduced Fat Packaged Mix Unprepared contains 297 calories per 100 grams. Of these calories, 52 come from protein, 208 from carbohydrates, and 36 from fat.

Is macaroni or noodles with cheese made from reduced fat packaged mix unprepared high in protein?

Macaroni or Noodles with Cheese Made From Reduced Fat Packaged Mix Unprepared provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in macaroni or noodles with cheese made from reduced fat packaged mix unprepared?

Macaroni or Noodles with Cheese Made From Reduced Fat Packaged Mix Unprepared is a notable source of vitamin B12 (0.4mcg), calcium (202mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in macaroni or noodles with cheese made from reduced fat packaged mix unprepared?

Macaroni or Noodles with Cheese Made From Reduced Fat Packaged Mix Unprepared contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does macaroni or noodles with cheese made from reduced fat packaged mix unprepared belong to?

Macaroni or Noodles with Cheese Made From Reduced Fat Packaged Mix Unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 serving (3.5 oz) (100g)

Amount per serving

Calories297
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 867mg38%
Total Carbohydrate 52.1g19%
Dietary Fiber 2g7%
Total Sugars 5g
Protein 13.1g26%
Vitamin D 0mcg0%
Calcium 202mg16%
Iron 1.8mg10%
Potassium 203mg4%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.