Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Mangos Raw
Nutrition facts and calorie information for mangos raw, per 1 cup pieces serving.
Calories
60kcal
Protein
0.8g
Carbs
15g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
60cal
5%Protein
0.8g
90%Carbs
15g
5%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.2mg
1%
Potassium168mg
4%
Vitamin A54mcg
6%
Vitamin C36.4mg
40%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup pieces (165g):
Calories
99kcal
Protein
1.3g
Carbs
24.8g
Fat
0.7g
Common questions
FAQ
How many calories are in mangos raw?
Mangos Raw contains 60 calories per 100 grams. Of these calories, 3 come from protein, 60 from carbohydrates, and 4 from fat.
Is mangos raw high in protein?
Mangos Raw provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in mangos raw?
Mangos Raw is a notable source of vitamin C (36.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mangos raw?
Mangos Raw contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mangos raw belong to?
Mangos Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup pieces (100g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 15g5%
Dietary Fiber 1.6g6%
Total Sugars 13.7g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 0.2mg1%
Potassium 168mg4%
Vitamin A 54mcg6%
Vitamin C 36.4mg40%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup pieces (100g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 15g5%
Dietary Fiber 1.6g6%
Total Sugars 13.7g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 0.2mg1%
Potassium 168mg4%
Vitamin A 54mcg6%
Vitamin C 36.4mg40%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
