Salad Dressing Blue or Roquefort Cheese Low Calorie
99 cal
5% DV
P 5.1g
C 2.9g
F 7.2g
Fats and Oils·per 100g
Margarine-like Spread Benecol Light Spread
Nutrition facts and calorie information for margarine-like spread benecol light spread, per 1 tablespoon (1 NLEA serving) serving.
Calories
357kcal
Protein
0g
Carbs
5.7g
Fat
38.7g
Macronutrient breakdown
Calorie Composition
357cal
0%Protein
0g
6%Carbs
5.7g
94%Fat
38.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron0mg
0%
Potassium4mg
0%
Vitamin A1370mcg
152%
Serving size
Per Household Serving
Per 1 tablespoon (1 NLEA serving) (14g):
Calories
50kcal
Protein
0g
Carbs
0.8g
Fat
5.4g
Common questions
FAQ
How many calories are in margarine-like spread benecol light spread?
Margarine-like Spread Benecol Light Spread contains 357 calories per 100 grams. Of these calories, 0 come from protein, 23 from carbohydrates, and 348 from fat.
Is margarine-like spread benecol light spread high in protein?
Margarine-like Spread Benecol Light Spread provides 0g of protein per 100g, which is 0% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in margarine-like spread benecol light spread?
Margarine-like Spread Benecol Light Spread is a notable source of vitamin A (1370mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does margarine-like spread benecol light spread belong to?
Margarine-like Spread Benecol Light Spread is classified under Fats and Oils in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fats and Oils
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Nutrition Facts
Serving size 1 tablespoon (1 NLEA serving) (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 38.7g50%
Saturated Fat 4.8g24%
Trans Fat 2.2g
Sodium 670mg29%
Total Carbohydrate 5.7g2%
Protein 0g0%
Calcium 4mg0%
Iron 0mg0%
Potassium 4mg0%
Vitamin A 1370mcg152%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tablespoon (1 NLEA serving) (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 38.7g50%
Saturated Fat 4.8g24%
Trans Fat 2.2g
Sodium 670mg29%
Total Carbohydrate 5.7g2%
Protein 0g0%
Calcium 4mg0%
Iron 0mg0%
Potassium 4mg0%
Vitamin A 1370mcg152%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
