Animal Fat Bacon Grease
897 cal
45% DV
P 0g
C 0g
F 99.5g
Fats and Oils·per 100g
Fats and Oils
Fats and oils are the most calorie-dense food group at approximately 9 calories per gram. They range from saturated animal fats (butter, lard) to monounsaturated oils (olive, avocado) and polyunsaturated oils (flaxseed, fish oil). The fatty acid profile varies significantly between sources, and choosing the right fats can support both health goals and culinary needs.
Key Nutrients
- All fats and oils provide roughly 880 to 900 calories per 100g
- Olive oil and avocado oil are high in monounsaturated fatty acids
- Flaxseed oil and fish oils are concentrated sources of omega-3 fatty acids
- Many plant oils are significant sources of vitamin E
Tips
- Measure cooking oils with tablespoons rather than pouring freely. A single tablespoon contains about 120 calories.
- Extra-virgin olive oil retains more polyphenols than refined olive oil and is suitable for most cooking temperatures.
- Coconut oil is high in saturated fat (about 82%), which is worth considering if saturated fat intake is a concern.
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Butter Light Stick with Salt
499 cal
25% DV
P 3.3g
C 0g
F 55.1g
Fats and Oils·per 100g
Butter Light Stick Without Salt
499 cal
25% DV
P 3.3g
C 0g
F 55.1g
Fats and Oils·per 100g
Butter Replacement Without Fat Powder
373 cal
19% DV
P 2g
C 89g
F 1g
Fats and Oils·per 100g
Creamy Dressing Made with Sour Cream And/or Buttermilk and Oil Reduced Calorie
160 cal
8% DV
P 1.5g
C 7g
F 14g
Fats and Oils·per 100g
Creamy Dressing Made with Sour Cream And/or Buttermilk and Oil Reduced Calorie Cholesterol-free
140 cal
7% DV
P 1g
C 16g
F 8g
Fats and Oils·per 100g
Creamy Dressing Made with Sour Cream And/or Buttermilk and Oil Reduced Calorie Fat-free
107 cal
5% DV
P 1.4g
C 20g
F 2.7g
Fats and Oils·per 100g
Dressing Honey Mustard Fat-free
169 cal
8% DV
P 1.1g
C 38.4g
F 1.5g
Fats and Oils·per 100g
Fat Beef Tallow
902 cal
45% DV
P 0g
C 0g
F 100g
Fats and Oils·per 100g
Fat Chicken
900 cal
45% DV
P 0g
C 0g
F 99.8g
Fats and Oils·per 100g
Fat Goose
900 cal
45% DV
P 0g
C 0g
F 99.8g
Fats and Oils·per 100g
Fat Turkey
900 cal
45% DV
P 0g
C 0g
F 99.8g
Fats and Oils·per 100g
Fish Oil Cod Liver
902 cal
45% DV
P 0g
C 0g
F 100g
Fats and Oils·per 100g
Fish Oil Herring
902 cal
45% DV
P 0g
C 0g
F 100g
Fats and Oils·per 100g
Fish Oil Menhaden
902 cal
45% DV
P 0g
C 0g
F 100g
Fats and Oils·per 100g
Fish Oil Menhaden Fully Hydrogenated
902 cal
45% DV
P 0g
C 0g
F 100g
Fats and Oils·per 100g
Fish Oil Salmon
902 cal
45% DV
P 0g
C 0g
F 100g
Fats and Oils·per 100g
Fish Oil Sardine
902 cal
45% DV
P 0g
C 0g
F 100g
Fats and Oils·per 100g
Lard
902 cal
45% DV
P 0g
C 0g
F 100g
Fats and Oils·per 100g
Margarine 80% Fat Stick Includes Regular and Hydrogenated Corn and Soybean Oils
717 cal
36% DV
P 0.2g
C 0.7g
F 80.7g
Fats and Oils·per 100g
Margarine 80% Fat Tub Canola Harvest Soft Spread
730 cal
37% DV
P 0.4g
C 1.4g
F 80.3g
Fats and Oils·per 100g
Margarine Industrial Non-dairy Cottonseed Soy Oil For Flaky Pastries
714 cal
36% DV
P 1.9g
C 0g
F 80.2g
Fats and Oils·per 100g
Margarine Industrial Soy and Partially Hydrogenated Soy Oil Use For Baking Sauces and Candy
714 cal
36% DV
P 0.2g
C 0.7g
F 80g
Fats and Oils·per 100g
Margarine Margarine-like Vegetable Oil Spread 67-70% Fat Tub
606 cal
30% DV
P 0.1g
C 0.6g
F 68.3g
Fats and Oils·per 100g
Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean and Partially Hydrogenated Soybean Stick
628 cal
31% DV
P 0.3g
C 1.5g
F 70.2g
Fats and Oils·per 100g
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