Margarine-like Vegetable Oil Spread 20% Fat Without Salt

Nutrition facts and calorie information for margarine-like vegetable oil spread 20% fat without salt, per 1 tbsp serving.

Calories

175kcal

Protein

0g

Carbs

0.4g

Fat

19.5g
Macronutrient breakdown

Calorie Composition

175cal
0%Protein

0g

1%Carbs

0.4g

99%Fat

19.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium0mg
0%
Iron0mg
0%
Potassium25mg
1%
Vitamin A819mcg
91%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 tbsp (12.8g):

Calories

22kcal

Protein

0g

Carbs

0.1g

Fat

2.5g

Common questions

FAQ

How many calories are in margarine-like vegetable oil spread 20% fat without salt?

Margarine-like Vegetable Oil Spread 20% Fat Without Salt contains 175 calories per 100 grams. Of these calories, 0 come from protein, 2 from carbohydrates, and 176 from fat.

Is margarine-like vegetable oil spread 20% fat without salt high in protein?

Margarine-like Vegetable Oil Spread 20% Fat Without Salt provides 0g of protein per 100g, which is 0% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in margarine-like vegetable oil spread 20% fat without salt?

Margarine-like Vegetable Oil Spread 20% Fat Without Salt is a notable source of vitamin A (819mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does margarine-like vegetable oil spread 20% fat without salt belong to?

Margarine-like Vegetable Oil Spread 20% Fat Without Salt is classified under Fats and Oils in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 tbsp (100g)

Amount per serving

Calories175
% Daily Value*
Total Fat 19.5g25%
Saturated Fat 2.9g14%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 25mg1%
Vitamin A 819mcg91%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.