Salad Dressing Blue or Roquefort Cheese Low Calorie
99 cal
5% DV
P 5.1g
C 2.9g
F 7.2g
Fats and Oils·per 100g
Margarine Regular Hard Soybean
Nutrition facts and calorie information for margarine regular hard soybean, per 1 tsp serving.
Calories
719kcal
Protein
0.9g
Carbs
0.9g
Fat
80.5g
Macronutrient breakdown
Calorie Composition
719cal
0%Protein
0.9g
0%Carbs
0.9g
100%Fat
80.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium30mg
2%
Iron0mg
0%
Potassium42mg
1%
Vitamin A819mcg
91%
Vitamin C0.2mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 tsp (4.7g):
Calories
34kcal
Protein
0g
Carbs
0g
Fat
3.8g
Common questions
FAQ
How many calories are in margarine regular hard soybean?
Margarine Regular Hard Soybean contains 719 calories per 100 grams. Of these calories, 4 come from protein, 4 from carbohydrates, and 725 from fat.
Is margarine regular hard soybean high in protein?
Margarine Regular Hard Soybean provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in margarine regular hard soybean?
Margarine Regular Hard Soybean is a notable source of vitamin A (819mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does margarine regular hard soybean belong to?
Margarine Regular Hard Soybean is classified under Fats and Oils in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fats and Oils
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories719
% Daily Value*
Total Fat 80.5g103%
Saturated Fat 16.7g84%
Cholesterol 0mg0%
Sodium 943mg41%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0.9g2%
Calcium 30mg2%
Iron 0mg0%
Potassium 42mg1%
Vitamin A 819mcg91%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories719
% Daily Value*
Total Fat 80.5g103%
Saturated Fat 16.7g84%
Cholesterol 0mg0%
Sodium 943mg41%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0.9g2%
Calcium 30mg2%
Iron 0mg0%
Potassium 42mg1%
Vitamin A 819mcg91%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
