Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Mcdonald's Big Mac
Nutrition facts and calorie information for mcdonald's big mac, per 1 item 7.6 oz serving.
Calories
257kcal
Protein
11.8g
Carbs
20.1g
Fat
15g
Macronutrient breakdown
Calorie Composition
257cal
18%Protein
11.8g
31%Carbs
20.1g
51%Fat
15g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium116mg
9%
Iron2mg
11%
Potassium181mg
4%
Vitamin C0.4mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 item 7.6 oz (219g):
Calories
563kcal
Protein
25.8g
Carbs
44g
Fat
32.9g
Common questions
FAQ
How many calories are in mcdonald's big mac?
Mcdonald's Big Mac contains 257 calories per 100 grams. Of these calories, 47 come from protein, 80 from carbohydrates, and 135 from fat.
Is mcdonald's big mac high in protein?
Mcdonald's Big Mac provides 11.8g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mcdonald's big mac?
Mcdonald's Big Mac is a notable source of vitamin B12 (0.9mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's big mac?
Mcdonald's Big Mac contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's big mac belong to?
Mcdonald's Big Mac is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fast Foods
Similar Foods
Kfc Coleslaw
144 cal
7% DV
P 0.9g
C 15.7g
F 8.6g
Fast Foods·per 100g
Wendy's Frosty Dairy Dessert
132 cal
7% DV
P 3.5g
C 23.6g
F 2.6g
Fast Foods·per 100g
Mcdonald's Bacon Ranch Salad with Crispy Chicken
122 cal
6% DV
P 8.8g
C 6.1g
F 6.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
105 cal
5% DV
P 2.7g
C 20.7g
F 1.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
90 cal
5% DV
P 2.5g
C 17.7g
F 1.1g
Fast Foods·per 100g
Nutrition Facts
Serving size 1 item 7.6 oz (100g)
Amount per serving
Calories257
% Daily Value*
Total Fat 15g19%
Saturated Fat 3.8g19%
Cholesterol 36mg12%
Sodium 460mg20%
Total Carbohydrate 20.1g7%
Dietary Fiber 1.6g6%
Total Sugars 4g
Protein 11.8g24%
Calcium 116mg9%
Iron 2mg11%
Potassium 181mg4%
Vitamin C 0.4mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item 7.6 oz (100g)
Amount per serving
Calories257
% Daily Value*
Total Fat 15g19%
Saturated Fat 3.8g19%
Cholesterol 36mg12%
Sodium 460mg20%
Total Carbohydrate 20.1g7%
Dietary Fiber 1.6g6%
Total Sugars 4g
Protein 11.8g24%
Calcium 116mg9%
Iron 2mg11%
Potassium 181mg4%
Vitamin C 0.4mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
