Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Mcdonald's Big Mac
Nutrition facts and calorie information for mcdonald's big mac, per 1 item serving.
Calories
234kcal
Protein
12.8g
Carbs
21g
Fat
11.6g
Macronutrient breakdown
Calorie Composition
234cal
21%Protein
12.8g
35%Carbs
21g
44%Fat
11.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium124mg
10%
Iron2.1mg
12%
Potassium192mg
4%
Vitamin C0.4mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 item (200g):
Calories
468kcal
Protein
25.6g
Carbs
42g
Fat
23.2g
Common questions
FAQ
How many calories are in mcdonald's big mac?
Mcdonald's Big Mac contains 234 calories per 100 grams. Of these calories, 51 come from protein, 84 from carbohydrates, and 104 from fat.
Is mcdonald's big mac high in protein?
Mcdonald's Big Mac provides 12.8g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mcdonald's big mac?
Mcdonald's Big Mac is a notable source of vitamin B12 (0.9mcg), calcium (124mg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's big mac?
Mcdonald's Big Mac contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's big mac belong to?
Mcdonald's Big Mac is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 4.2g21%
Cholesterol 35mg12%
Sodium 454mg20%
Total Carbohydrate 21g8%
Dietary Fiber 1.7g6%
Total Sugars 3.7g
Protein 12.8g26%
Calcium 124mg10%
Iron 2.1mg12%
Potassium 192mg4%
Vitamin C 0.4mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 4.2g21%
Cholesterol 35mg12%
Sodium 454mg20%
Total Carbohydrate 21g8%
Dietary Fiber 1.7g6%
Total Sugars 3.7g
Protein 12.8g26%
Calcium 124mg10%
Iron 2.1mg12%
Potassium 192mg4%
Vitamin C 0.4mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
