Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Mcdonald's Egg Mcmuffin
Nutrition facts and calorie information for mcdonald's egg mcmuffin, per 1 sandwich serving.
Calories
228kcal
Protein
13.6g
Carbs
21.7g
Fat
9.7g
Macronutrient breakdown
Calorie Composition
228cal
24%Protein
13.6g
38%Carbs
21.7g
38%Fat
9.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium192mg
15%
Iron2.3mg
13%
Potassium173mg
4%
Vitamin C1.2mg
1%
Serving size
Per Household Serving
Per 1 sandwich (126g):
Calories
287kcal
Protein
17.1g
Carbs
27.3g
Fat
12.2g
Common questions
FAQ
How many calories are in mcdonald's egg mcmuffin?
Mcdonald's Egg Mcmuffin contains 228 calories per 100 grams. Of these calories, 54 come from protein, 87 from carbohydrates, and 87 from fat.
Is mcdonald's egg mcmuffin high in protein?
Mcdonald's Egg Mcmuffin provides 13.6g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mcdonald's egg mcmuffin?
Mcdonald's Egg Mcmuffin is a notable source of calcium (192mg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's egg mcmuffin?
Mcdonald's Egg Mcmuffin contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's egg mcmuffin belong to?
Mcdonald's Egg Mcmuffin is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 sandwich (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 165mg55%
Sodium 617mg27%
Total Carbohydrate 21.7g8%
Dietary Fiber 1.1g4%
Total Sugars 2.1g
Protein 13.6g27%
Calcium 192mg15%
Iron 2.3mg13%
Potassium 173mg4%
Vitamin C 1.2mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 sandwich (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 165mg55%
Sodium 617mg27%
Total Carbohydrate 21.7g8%
Dietary Fiber 1.1g4%
Total Sugars 2.1g
Protein 13.6g27%
Calcium 192mg15%
Iron 2.3mg13%
Potassium 173mg4%
Vitamin C 1.2mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
