Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Mcdonald's Filet-o-fish
Nutrition facts and calorie information for mcdonald's filet-o-fish, per 1 sandwich serving.
Calories
282kcal
Protein
11.3g
Carbs
26.4g
Fat
14.6g
Macronutrient breakdown
Calorie Composition
282cal
16%Protein
11.3g
37%Carbs
26.4g
47%Fat
14.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium120mg
9%
Iron1.6mg
9%
Potassium220mg
5%
Vitamin C0.3mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 1 sandwich (134g):
Calories
378kcal
Protein
15.1g
Carbs
35.4g
Fat
19.6g
Common questions
FAQ
How many calories are in mcdonald's filet-o-fish?
Mcdonald's Filet-o-fish contains 282 calories per 100 grams. Of these calories, 45 come from protein, 106 from carbohydrates, and 131 from fat.
Is mcdonald's filet-o-fish high in protein?
Mcdonald's Filet-o-fish provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mcdonald's filet-o-fish?
Mcdonald's Filet-o-fish is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's filet-o-fish?
Mcdonald's Filet-o-fish contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's filet-o-fish belong to?
Mcdonald's Filet-o-fish is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 sandwich (100g)
Amount per serving
Calories282
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 32mg11%
Sodium 434mg19%
Total Carbohydrate 26.4g10%
Dietary Fiber 1.4g5%
Total Sugars 3.7g
Protein 11.3g23%
Calcium 120mg9%
Iron 1.6mg9%
Potassium 220mg5%
Vitamin C 0.3mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 sandwich (100g)
Amount per serving
Calories282
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 32mg11%
Sodium 434mg19%
Total Carbohydrate 26.4g10%
Dietary Fiber 1.4g5%
Total Sugars 3.7g
Protein 11.3g23%
Calcium 120mg9%
Iron 1.6mg9%
Potassium 220mg5%
Vitamin C 0.3mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
