Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Mcdonald's Filet-o-fish
Nutrition facts and calorie information for mcdonald's filet-o-fish, per 1 item serving.
Calories
243kcal
Protein
12.5g
Carbs
31.1g
Fat
7.6g
Macronutrient breakdown
Calorie Composition
243cal
21%Protein
12.5g
51%Carbs
31.1g
28%Fat
7.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium128mg
10%
Iron1.6mg
9%
Potassium194mg
4%
Vitamin C0.1mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 item (124g):
Calories
301kcal
Protein
15.5g
Carbs
38.6g
Fat
9.4g
Common questions
FAQ
How many calories are in mcdonald's filet-o-fish?
Mcdonald's Filet-o-fish contains 243 calories per 100 grams. Of these calories, 50 come from protein, 124 from carbohydrates, and 68 from fat.
Is mcdonald's filet-o-fish high in protein?
Mcdonald's Filet-o-fish provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mcdonald's filet-o-fish?
Mcdonald's Filet-o-fish is a notable source of vitamin B12 (0.8mcg), calcium (128mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's filet-o-fish?
Mcdonald's Filet-o-fish contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's filet-o-fish belong to?
Mcdonald's Filet-o-fish is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories243
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 25mg8%
Sodium 464mg20%
Total Carbohydrate 31.1g11%
Dietary Fiber 1g4%
Total Sugars 4.3g
Protein 12.5g25%
Calcium 128mg10%
Iron 1.6mg9%
Potassium 194mg4%
Vitamin C 0.1mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories243
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 25mg8%
Sodium 464mg20%
Total Carbohydrate 31.1g11%
Dietary Fiber 1g4%
Total Sugars 4.3g
Protein 12.5g25%
Calcium 128mg10%
Iron 1.6mg9%
Potassium 194mg4%
Vitamin C 0.1mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
