Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Mcdonald's Hamburger
Nutrition facts and calorie information for mcdonald's hamburger, per 1 sandwich serving.
Calories
264kcal
Protein
12.9g
Carbs
30.3g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
264cal
20%Protein
12.9g
46%Carbs
30.3g
34%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium127mg
10%
Iron2.9mg
16%
Potassium192mg
4%
Vitamin C0.6mg
1%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 sandwich (95g):
Calories
251kcal
Protein
12.3g
Carbs
28.8g
Fat
9.6g
Common questions
FAQ
How many calories are in mcdonald's hamburger?
Mcdonald's Hamburger contains 264 calories per 100 grams. Of these calories, 52 come from protein, 121 from carbohydrates, and 91 from fat.
Is mcdonald's hamburger high in protein?
Mcdonald's Hamburger provides 12.9g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mcdonald's hamburger?
Mcdonald's Hamburger is a notable source of vitamin B12 (0.8mcg), calcium (127mg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's hamburger?
Mcdonald's Hamburger contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's hamburger belong to?
Mcdonald's Hamburger is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 sandwich (100g)
Amount per serving
Calories264
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 27mg9%
Sodium 494mg21%
Total Carbohydrate 30.3g11%
Dietary Fiber 1.3g5%
Total Sugars 6g
Protein 12.9g26%
Calcium 127mg10%
Iron 2.9mg16%
Potassium 192mg4%
Vitamin C 0.6mg1%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 sandwich (100g)
Amount per serving
Calories264
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 27mg9%
Sodium 494mg21%
Total Carbohydrate 30.3g11%
Dietary Fiber 1.3g5%
Total Sugars 6g
Protein 12.9g26%
Calcium 127mg10%
Iron 2.9mg16%
Potassium 192mg4%
Vitamin C 0.6mg1%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
