Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Mcdonald's Quarter Pounder
Nutrition facts and calorie information for mcdonald's quarter pounder, per 1 item serving.
Calories
244kcal
Protein
14.1g
Carbs
22.2g
Fat
11.6g
Macronutrient breakdown
Calorie Composition
244cal
23%Protein
14.1g
36%Carbs
22.2g
41%Fat
11.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium84mg
6%
Iron2.4mg
13%
Potassium227mg
5%
Vitamin C0.9mg
1%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 item (171g):
Calories
417kcal
Protein
24.1g
Carbs
38g
Fat
19.8g
Common questions
FAQ
How many calories are in mcdonald's quarter pounder?
Mcdonald's Quarter Pounder contains 244 calories per 100 grams. Of these calories, 56 come from protein, 89 from carbohydrates, and 104 from fat.
Is mcdonald's quarter pounder high in protein?
Mcdonald's Quarter Pounder provides 14.1g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mcdonald's quarter pounder?
Mcdonald's Quarter Pounder is a notable source of vitamin B12 (1.3mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's quarter pounder?
Mcdonald's Quarter Pounder contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's quarter pounder belong to?
Mcdonald's Quarter Pounder is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories244
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 4g20%
Cholesterol 39mg13%
Sodium 427mg19%
Total Carbohydrate 22.2g8%
Dietary Fiber 1.6g6%
Total Sugars 5.1g
Protein 14.1g28%
Calcium 84mg6%
Iron 2.4mg13%
Potassium 227mg5%
Vitamin C 0.9mg1%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories244
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 4g20%
Cholesterol 39mg13%
Sodium 427mg19%
Total Carbohydrate 22.2g8%
Dietary Fiber 1.6g6%
Total Sugars 5.1g
Protein 14.1g28%
Calcium 84mg6%
Iron 2.4mg13%
Potassium 227mg5%
Vitamin C 0.9mg1%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
