Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Mcdonald's Quarter Pounder with Cheese
Nutrition facts and calorie information for mcdonald's quarter pounder with cheese, per 1 item 7.1 oz serving.
Calories
258kcal
Protein
14.6g
Carbs
20g
Fat
14.2g
Macronutrient breakdown
Calorie Composition
258cal
22%Protein
14.6g
30%Carbs
20g
48%Fat
14.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium144mg
11%
Iron2.1mg
12%
Potassium219mg
5%
Vitamin C0.8mg
1%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 item 7.1 oz (199g):
Calories
513kcal
Protein
29.1g
Carbs
39.8g
Fat
28.3g
Common questions
FAQ
How many calories are in mcdonald's quarter pounder with cheese?
Mcdonald's Quarter Pounder with Cheese contains 258 calories per 100 grams. Of these calories, 58 come from protein, 80 from carbohydrates, and 128 from fat.
Is mcdonald's quarter pounder with cheese high in protein?
Mcdonald's Quarter Pounder with Cheese provides 14.6g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mcdonald's quarter pounder with cheese?
Mcdonald's Quarter Pounder with Cheese is a notable source of vitamin B12 (1.3mcg), calcium (144mg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's quarter pounder with cheese?
Mcdonald's Quarter Pounder with Cheese contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's quarter pounder with cheese belong to?
Mcdonald's Quarter Pounder with Cheese is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item 7.1 oz (100g)
Amount per serving
Calories258
% Daily Value*
Total Fat 14.2g18%
Saturated Fat 5.6g28%
Cholesterol 47mg16%
Sodium 579mg25%
Total Carbohydrate 20g7%
Dietary Fiber 1.4g5%
Total Sugars 4.9g
Protein 14.6g29%
Calcium 144mg11%
Iron 2.1mg12%
Potassium 219mg5%
Vitamin C 0.8mg1%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item 7.1 oz (100g)
Amount per serving
Calories258
% Daily Value*
Total Fat 14.2g18%
Saturated Fat 5.6g28%
Cholesterol 47mg16%
Sodium 579mg25%
Total Carbohydrate 20g7%
Dietary Fiber 1.4g5%
Total Sugars 4.9g
Protein 14.6g29%
Calcium 144mg11%
Iron 2.1mg12%
Potassium 219mg5%
Vitamin C 0.8mg1%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
