Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Meat Extender
Nutrition facts and calorie information for meat extender, per 1 cup serving.
Calories
311kcal
Protein
41.7g
Carbs
34.7g
Fat
3g
Macronutrient breakdown
Calorie Composition
311cal
50%Protein
41.7g
42%Carbs
34.7g
8%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium204mg
16%
Iron12mg
67%
Potassium1902mg
40%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B126mcg
250%
Serving size
Per Household Serving
Per 1 cup (88g):
Calories
274kcal
Protein
36.7g
Carbs
30.5g
Fat
2.6g
Common questions
FAQ
How many calories are in meat extender?
Meat Extender contains 311 calories per 100 grams. Of these calories, 167 come from protein, 139 from carbohydrates, and 27 from fat.
Is meat extender high in protein?
Meat Extender provides 41.7g of protein per 100g, which is 83% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in meat extender?
Meat Extender is a notable source of vitamin B12 (6mcg), calcium (204mg), iron (12mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in meat extender?
Meat Extender contains 17.5g of dietary fiber per 100g, which is 63% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does meat extender belong to?
Meat Extender is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories311
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 34.7g13%
Dietary Fiber 17.5g63%
Protein 41.7g83%
Vitamin D 0mcg0%
Calcium 204mg16%
Iron 12mg67%
Potassium 1902mg40%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 6mcg250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories311
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 34.7g13%
Dietary Fiber 17.5g63%
Protein 41.7g83%
Vitamin D 0mcg0%
Calcium 204mg16%
Iron 12mg67%
Potassium 1902mg40%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 6mcg250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
