Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Melons Cantaloupe Raw
Nutrition facts and calorie information for melons cantaloupe raw, per 1 cubes serving.
Calories
34kcal
Protein
0.8g
Carbs
8.2g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
34cal
8%Protein
0.8g
87%Carbs
8.2g
5%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron0.4mg
2%
Potassium157mg
3%
Vitamin A232mcg
26%
Vitamin C10.9mg
12%
Serving size
Per Household Serving
Per 1 cubes (160g):
Calories
54kcal
Protein
1.3g
Carbs
13.1g
Fat
0.3g
Common questions
FAQ
How many calories are in melons cantaloupe raw?
Melons Cantaloupe Raw contains 34 calories per 100 grams. Of these calories, 3 come from protein, 33 from carbohydrates, and 2 from fat.
Is melons cantaloupe raw high in protein?
Melons Cantaloupe Raw provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in melons cantaloupe raw?
Melons Cantaloupe Raw is a notable source of vitamin C (10.9mg), vitamin A (232mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in melons cantaloupe raw?
Melons Cantaloupe Raw contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does melons cantaloupe raw belong to?
Melons Cantaloupe Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cubes (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.2g0%
Sodium 30mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.8g3%
Protein 0.8g2%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 157mg3%
Vitamin A 232mcg26%
Vitamin C 10.9mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cubes (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.2g0%
Sodium 30mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.8g3%
Protein 0.8g2%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 157mg3%
Vitamin A 232mcg26%
Vitamin C 10.9mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
