Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Millet Flour
Nutrition facts and calorie information for millet flour, per 1 cup serving.
Calories
382kcal
Protein
10.8g
Carbs
75.1g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
382cal
11%Protein
10.8g
79%Carbs
75.1g
10%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron3.9mg
22%
Potassium224mg
5%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 cup (119g):
Calories
455kcal
Protein
12.9g
Carbs
89.4g
Fat
5.1g
Common questions
FAQ
How many calories are in millet flour?
Millet Flour contains 382 calories per 100 grams. Of these calories, 43 come from protein, 300 from carbohydrates, and 39 from fat.
Is millet flour high in protein?
Millet Flour provides 10.8g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in millet flour?
Millet Flour is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in millet flour?
Millet Flour contains 3.5g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does millet flour belong to?
Millet Flour is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Sodium 4mg0%
Total Carbohydrate 75.1g27%
Dietary Fiber 3.5g13%
Total Sugars 1.7g
Protein 10.8g22%
Calcium 14mg1%
Iron 3.9mg22%
Potassium 224mg5%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Sodium 4mg0%
Total Carbohydrate 75.1g27%
Dietary Fiber 3.5g13%
Total Sugars 1.7g
Protein 10.8g22%
Calcium 14mg1%
Iron 3.9mg22%
Potassium 224mg5%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
