Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Miso
Nutrition facts and calorie information for miso, per 1 tbsp serving.
Calories
198kcal
Protein
12.8g
Carbs
25.4g
Fat
6g
Macronutrient breakdown
Calorie Composition
198cal
25%Protein
12.8g
49%Carbs
25.4g
26%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium57mg
4%
Iron2.5mg
14%
Potassium210mg
4%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 tbsp (17g):
Calories
34kcal
Protein
2.2g
Carbs
4.3g
Fat
1g
Common questions
FAQ
How many calories are in miso?
Miso contains 198 calories per 100 grams. Of these calories, 51 come from protein, 102 from carbohydrates, and 54 from fat.
Is miso high in protein?
Miso provides 12.8g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in miso?
Miso is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in miso?
Miso contains 5.4g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does miso belong to?
Miso is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3728mg162%
Total Carbohydrate 25.4g9%
Dietary Fiber 5.4g19%
Total Sugars 6.2g
Protein 12.8g26%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 2.5mg14%
Potassium 210mg4%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3728mg162%
Total Carbohydrate 25.4g9%
Dietary Fiber 5.4g19%
Total Sugars 6.2g
Protein 12.8g26%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 2.5mg14%
Potassium 210mg4%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
