Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Extra Firm
Nutrition facts and calorie information for mori-nu tofu silken extra firm, per 1 slice serving.
Calories
55kcal
Protein
7.4g
Carbs
2g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
55cal
54%Protein
7.4g
15%Carbs
2g
31%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium31mg
2%
Iron1.2mg
7%
Potassium154mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 slice (84g):
Calories
46kcal
Protein
6.2g
Carbs
1.7g
Fat
1.6g
Common questions
FAQ
How many calories are in mori-nu tofu silken extra firm?
Mori-nu Tofu Silken Extra Firm contains 55 calories per 100 grams. Of these calories, 30 come from protein, 8 from carbohydrates, and 17 from fat.
Is mori-nu tofu silken extra firm high in protein?
Mori-nu Tofu Silken Extra Firm provides 7.4g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in mori-nu tofu silken extra firm?
Mori-nu Tofu Silken Extra Firm contains 0.1g of dietary fiber per 100g, which is 0% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mori-nu tofu silken extra firm belong to?
Mori-nu Tofu Silken Extra Firm is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
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Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Light Vanilla Soymilk
33 cal
2% DV
P 2.5g
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories55
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0.1g0%
Total Sugars 1g
Protein 7.4g15%
Calcium 31mg2%
Iron 1.2mg7%
Potassium 154mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories55
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0.1g0%
Total Sugars 1g
Protein 7.4g15%
Calcium 31mg2%
Iron 1.2mg7%
Potassium 154mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
