Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Firm
Nutrition facts and calorie information for mori-nu tofu silken firm, per 1 slice serving.
Calories
62kcal
Protein
6.9g
Carbs
2.4g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
62cal
45%Protein
6.9g
16%Carbs
2.4g
39%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium32mg
2%
Iron1mg
6%
Potassium194mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 slice (84g):
Calories
52kcal
Protein
5.8g
Carbs
2g
Fat
2.3g
Common questions
FAQ
How many calories are in mori-nu tofu silken firm?
Mori-nu Tofu Silken Firm contains 62 calories per 100 grams. Of these calories, 28 come from protein, 10 from carbohydrates, and 24 from fat.
Is mori-nu tofu silken firm high in protein?
Mori-nu Tofu Silken Firm provides 6.9g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in mori-nu tofu silken firm?
Mori-nu Tofu Silken Firm contains 0.1g of dietary fiber per 100g, which is 0% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mori-nu tofu silken firm belong to?
Mori-nu Tofu Silken Firm is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
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Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Light Vanilla Soymilk
33 cal
2% DV
P 2.5g
C 4.1g
F 0.8g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories62
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.1g0%
Total Sugars 1.3g
Protein 6.9g14%
Calcium 32mg2%
Iron 1mg6%
Potassium 194mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories62
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.1g0%
Total Sugars 1.3g
Protein 6.9g14%
Calcium 32mg2%
Iron 1mg6%
Potassium 194mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
