Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Soft
Nutrition facts and calorie information for mori-nu tofu silken soft, per 1 slice serving.
Calories
55kcal
Protein
4.8g
Carbs
2.9g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
55cal
35%Protein
4.8g
21%Carbs
2.9g
44%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium31mg
2%
Iron0.8mg
4%
Potassium180mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 slice (84g):
Calories
46kcal
Protein
4g
Carbs
2.4g
Fat
2.3g
Common questions
FAQ
How many calories are in mori-nu tofu silken soft?
Mori-nu Tofu Silken Soft contains 55 calories per 100 grams. Of these calories, 19 come from protein, 12 from carbohydrates, and 24 from fat.
Is mori-nu tofu silken soft high in protein?
Mori-nu Tofu Silken Soft provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in mori-nu tofu silken soft?
Mori-nu Tofu Silken Soft contains 0.1g of dietary fiber per 100g, which is 0% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mori-nu tofu silken soft belong to?
Mori-nu Tofu Silken Soft is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
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Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
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Legumes and Legume Products·per 100g
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Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
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F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories55
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.1g0%
Total Sugars 1.3g
Protein 4.8g10%
Calcium 31mg2%
Iron 0.8mg4%
Potassium 180mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories55
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.1g0%
Total Sugars 1.3g
Protein 4.8g10%
Calcium 31mg2%
Iron 0.8mg4%
Potassium 180mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
