Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mothbeans Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for mothbeans mature seeds cooked boiled without salt, per 1 cup serving.
Calories
117kcal
Protein
7.8g
Carbs
21g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
117cal
26%Protein
7.8g
70%Carbs
21g
4%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron3.1mg
17%
Potassium304mg
6%
Vitamin A1mcg
0%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (177g):
Calories
207kcal
Protein
13.8g
Carbs
37.2g
Fat
1.1g
Common questions
FAQ
How many calories are in mothbeans mature seeds cooked boiled without salt?
Mothbeans Mature Seeds Cooked Boiled Without Salt contains 117 calories per 100 grams. Of these calories, 31 come from protein, 84 from carbohydrates, and 5 from fat.
Is mothbeans mature seeds cooked boiled without salt high in protein?
Mothbeans Mature Seeds Cooked Boiled Without Salt provides 7.8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mothbeans mature seeds cooked boiled without salt?
Mothbeans Mature Seeds Cooked Boiled Without Salt is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mothbeans mature seeds cooked boiled without salt belong to?
Mothbeans Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 21g8%
Protein 7.8g16%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 3.1mg17%
Potassium 304mg6%
Vitamin A 1mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 21g8%
Protein 7.8g16%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 3.1mg17%
Potassium 304mg6%
Vitamin A 1mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
