Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mothbeans Mature Seeds Raw
Nutrition facts and calorie information for mothbeans mature seeds raw, per 1 cup serving.
Calories
343kcal
Protein
22.9g
Carbs
61.5g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
343cal
26%Protein
22.9g
70%Carbs
61.5g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium150mg
12%
Iron10.9mg
61%
Potassium1191mg
25%
Vitamin A2mcg
0%
Vitamin C4mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (196g):
Calories
672kcal
Protein
44.9g
Carbs
120.5g
Fat
3.1g
Common questions
FAQ
How many calories are in mothbeans mature seeds raw?
Mothbeans Mature Seeds Raw contains 343 calories per 100 grams. Of these calories, 92 come from protein, 246 from carbohydrates, and 14 from fat.
Is mothbeans mature seeds raw high in protein?
Mothbeans Mature Seeds Raw provides 22.9g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mothbeans mature seeds raw?
Mothbeans Mature Seeds Raw is a notable source of calcium (150mg), iron (10.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mothbeans mature seeds raw belong to?
Mothbeans Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 61.5g22%
Protein 22.9g46%
Vitamin D 0mcg0%
Calcium 150mg12%
Iron 10.9mg61%
Potassium 1191mg25%
Vitamin A 2mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 61.5g22%
Protein 22.9g46%
Vitamin D 0mcg0%
Calcium 150mg12%
Iron 10.9mg61%
Potassium 1191mg25%
Vitamin A 2mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
