Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mung Beans Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for mung beans mature seeds cooked boiled without salt, per 1 cup serving.
Calories
105kcal
Protein
7g
Carbs
19.2g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
105cal
26%Protein
7g
71%Carbs
19.2g
3%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium27mg
2%
Iron1.4mg
8%
Potassium266mg
6%
Vitamin A1mcg
0%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (202g):
Calories
212kcal
Protein
14.1g
Carbs
38.8g
Fat
0.8g
Common questions
FAQ
How many calories are in mung beans mature seeds cooked boiled without salt?
Mung Beans Mature Seeds Cooked Boiled Without Salt contains 105 calories per 100 grams. Of these calories, 28 come from protein, 77 from carbohydrates, and 4 from fat.
Is mung beans mature seeds cooked boiled without salt high in protein?
Mung Beans Mature Seeds Cooked Boiled Without Salt provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in mung beans mature seeds cooked boiled without salt?
Mung Beans Mature Seeds Cooked Boiled Without Salt contains 7.6g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mung beans mature seeds cooked boiled without salt belong to?
Mung Beans Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 19.2g7%
Dietary Fiber 7.6g27%
Total Sugars 2g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1.4mg8%
Potassium 266mg6%
Vitamin A 1mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 19.2g7%
Dietary Fiber 7.6g27%
Total Sugars 2g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1.4mg8%
Potassium 266mg6%
Vitamin A 1mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
