Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mung Beans Mature Seeds Raw
Nutrition facts and calorie information for mung beans mature seeds raw, per 1 cup serving.
Calories
347kcal
Protein
23.9g
Carbs
62.6g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
347cal
27%Protein
23.9g
70%Carbs
62.6g
3%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium132mg
10%
Iron6.7mg
37%
Potassium1246mg
27%
Vitamin A6mcg
1%
Vitamin C4.8mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (207g):
Calories
718kcal
Protein
49.5g
Carbs
129.6g
Fat
2.5g
Common questions
FAQ
How many calories are in mung beans mature seeds raw?
Mung Beans Mature Seeds Raw contains 347 calories per 100 grams. Of these calories, 96 come from protein, 250 from carbohydrates, and 11 from fat.
Is mung beans mature seeds raw high in protein?
Mung Beans Mature Seeds Raw provides 23.9g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mung beans mature seeds raw?
Mung Beans Mature Seeds Raw is a notable source of calcium (132mg), iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mung beans mature seeds raw?
Mung Beans Mature Seeds Raw contains 16.3g of dietary fiber per 100g, which is 58% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mung beans mature seeds raw belong to?
Mung Beans Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories347
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 62.6g23%
Dietary Fiber 16.3g58%
Total Sugars 6.6g
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 132mg10%
Iron 6.7mg37%
Potassium 1246mg27%
Vitamin A 6mcg1%
Vitamin C 4.8mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories347
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 62.6g23%
Dietary Fiber 16.3g58%
Total Sugars 6.6g
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 132mg10%
Iron 6.7mg37%
Potassium 1246mg27%
Vitamin A 6mcg1%
Vitamin C 4.8mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
