Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mungo Beans Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for mungo beans mature seeds cooked boiled with salt, per 1 cup serving.
Calories
105kcal
Protein
7.5g
Carbs
18.3g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
105cal
28%Protein
7.5g
67%Carbs
18.3g
5%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium53mg
4%
Iron1.8mg
10%
Potassium231mg
5%
Vitamin A2mcg
0%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (180g):
Calories
189kcal
Protein
13.5g
Carbs
32.9g
Fat
1.1g
Common questions
FAQ
How many calories are in mungo beans mature seeds cooked boiled with salt?
Mungo Beans Mature Seeds Cooked Boiled with Salt contains 105 calories per 100 grams. Of these calories, 30 come from protein, 73 from carbohydrates, and 5 from fat.
Is mungo beans mature seeds cooked boiled with salt high in protein?
Mungo Beans Mature Seeds Cooked Boiled with Salt provides 7.5g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mungo beans mature seeds cooked boiled with salt?
Mungo Beans Mature Seeds Cooked Boiled with Salt is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mungo beans mature seeds cooked boiled with salt?
Mungo Beans Mature Seeds Cooked Boiled with Salt contains 6.4g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mungo beans mature seeds cooked boiled with salt belong to?
Mungo Beans Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 243mg11%
Total Carbohydrate 18.3g7%
Dietary Fiber 6.4g23%
Total Sugars 2g
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 1.8mg10%
Potassium 231mg5%
Vitamin A 2mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 243mg11%
Total Carbohydrate 18.3g7%
Dietary Fiber 6.4g23%
Total Sugars 2g
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 1.8mg10%
Potassium 231mg5%
Vitamin A 2mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
