Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mungo Beans Mature Seeds Raw
Nutrition facts and calorie information for mungo beans mature seeds raw, per 1 cup serving.
Calories
341kcal
Protein
25.2g
Carbs
59g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
341cal
29%Protein
25.2g
67%Carbs
59g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium138mg
11%
Iron7.6mg
42%
Potassium983mg
21%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (207g):
Calories
706kcal
Protein
52.2g
Carbs
122.1g
Fat
3.3g
Common questions
FAQ
How many calories are in mungo beans mature seeds raw?
Mungo Beans Mature Seeds Raw contains 341 calories per 100 grams. Of these calories, 101 come from protein, 236 from carbohydrates, and 14 from fat.
Is mungo beans mature seeds raw high in protein?
Mungo Beans Mature Seeds Raw provides 25.2g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mungo beans mature seeds raw?
Mungo Beans Mature Seeds Raw is a notable source of calcium (138mg), iron (7.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mungo beans mature seeds raw?
Mungo Beans Mature Seeds Raw contains 18.3g of dietary fiber per 100g, which is 65% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mungo beans mature seeds raw belong to?
Mungo Beans Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories341
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 59g21%
Dietary Fiber 18.3g65%
Protein 25.2g50%
Vitamin D 0mcg0%
Calcium 138mg11%
Iron 7.6mg42%
Potassium 983mg21%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories341
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 59g21%
Dietary Fiber 18.3g65%
Protein 25.2g50%
Vitamin D 0mcg0%
Calcium 138mg11%
Iron 7.6mg42%
Potassium 983mg21%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
