Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Nance Frozen Unsweetened
Nutrition facts and calorie information for nance frozen unsweetened, per 1 cup without pits, thawed serving.
Calories
73kcal
Protein
0.7g
Carbs
17g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
73cal
3%Protein
0.7g
83%Carbs
17g
14%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium46mg
4%
Iron0.4mg
2%
Potassium244mg
5%
Vitamin A4mcg
0%
Vitamin C92.5mg
103%
Serving size
Per Household Serving
Per 1 cup without pits, thawed (112g):
Calories
82kcal
Protein
0.8g
Carbs
19g
Fat
1.3g
Common questions
FAQ
How many calories are in nance frozen unsweetened?
Nance Frozen Unsweetened contains 73 calories per 100 grams. Of these calories, 3 come from protein, 68 from carbohydrates, and 11 from fat.
Is nance frozen unsweetened high in protein?
Nance Frozen Unsweetened provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nance frozen unsweetened?
Nance Frozen Unsweetened is a notable source of vitamin C (92.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nance frozen unsweetened?
Nance Frozen Unsweetened contains 7.5g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nance frozen unsweetened belong to?
Nance Frozen Unsweetened is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup without pits, thawed (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.2g2%
Trans Fat 0g
Sodium 3mg0%
Total Carbohydrate 17g6%
Dietary Fiber 7.5g27%
Total Sugars 8.3g
Protein 0.7g1%
Calcium 46mg4%
Iron 0.4mg2%
Potassium 244mg5%
Vitamin A 4mcg0%
Vitamin C 92.5mg103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup without pits, thawed (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.2g2%
Trans Fat 0g
Sodium 3mg0%
Total Carbohydrate 17g6%
Dietary Fiber 7.5g27%
Total Sugars 8.3g
Protein 0.7g1%
Calcium 46mg4%
Iron 0.4mg2%
Potassium 244mg5%
Vitamin A 4mcg0%
Vitamin C 92.5mg103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
