Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Natto
Nutrition facts and calorie information for natto, per 1 cup serving.
Calories
211kcal
Protein
19.4g
Carbs
12.7g
Fat
11g
Macronutrient breakdown
Calorie Composition
211cal
34%Protein
19.4g
22%Carbs
12.7g
44%Fat
11g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium217mg
17%
Iron8.6mg
48%
Potassium729mg
16%
Vitamin A0mcg
0%
Vitamin C13mg
14%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (175g):
Calories
369kcal
Protein
33.9g
Carbs
22.2g
Fat
19.3g
Common questions
FAQ
How many calories are in natto?
Natto contains 211 calories per 100 grams. Of these calories, 78 come from protein, 51 from carbohydrates, and 99 from fat.
Is natto high in protein?
Natto provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in natto?
Natto is a notable source of vitamin C (13mg), calcium (217mg), iron (8.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in natto?
Natto contains 5.4g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does natto belong to?
Natto is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 11g14%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 12.7g5%
Dietary Fiber 5.4g19%
Total Sugars 4.9g
Protein 19.4g39%
Vitamin D 0mcg0%
Calcium 217mg17%
Iron 8.6mg48%
Potassium 729mg16%
Vitamin A 0mcg0%
Vitamin C 13mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 11g14%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 12.7g5%
Dietary Fiber 5.4g19%
Total Sugars 4.9g
Protein 19.4g39%
Vitamin D 0mcg0%
Calcium 217mg17%
Iron 8.6mg48%
Potassium 729mg16%
Vitamin A 0mcg0%
Vitamin C 13mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
