Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Noodles Chinese Chow Mein
Nutrition facts and calorie information for noodles chinese chow mein, per 0.5 cup dry serving.
Calories
471kcal
Protein
10.9g
Carbs
63.6g
Fat
21.2g
Macronutrient breakdown
Calorie Composition
471cal
9%Protein
10.9g
52%Carbs
63.6g
39%Fat
21.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium0mg
0%
Iron6.4mg
36%
Potassium103mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup dry (28g):
Calories
132kcal
Protein
3.1g
Carbs
17.8g
Fat
5.9g
Common questions
FAQ
How many calories are in noodles chinese chow mein?
Noodles Chinese Chow Mein contains 471 calories per 100 grams. Of these calories, 44 come from protein, 254 from carbohydrates, and 191 from fat.
Is noodles chinese chow mein high in protein?
Noodles Chinese Chow Mein provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in noodles chinese chow mein?
Noodles Chinese Chow Mein is a notable source of iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in noodles chinese chow mein?
Noodles Chinese Chow Mein contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does noodles chinese chow mein belong to?
Noodles Chinese Chow Mein is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup dry (100g)
Amount per serving
Calories471
% Daily Value*
Total Fat 21.2g27%
Saturated Fat 6.7g34%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 866mg38%
Total Carbohydrate 63.6g23%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 6.4mg36%
Potassium 103mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup dry (100g)
Amount per serving
Calories471
% Daily Value*
Total Fat 21.2g27%
Saturated Fat 6.7g34%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 866mg38%
Total Carbohydrate 63.6g23%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 6.4mg36%
Potassium 103mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
