Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Dry
Nutrition facts and calorie information for noodles japanese soba dry, per 2 oz serving.
Calories
336kcal
Protein
14.4g
Carbs
74.6g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
336cal
16%Protein
14.4g
82%Carbs
74.6g
2%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron2.7mg
15%
Potassium252mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 oz (57g):
Calories
192kcal
Protein
8.2g
Carbs
42.5g
Fat
0.4g
Common questions
FAQ
How many calories are in noodles japanese soba dry?
Noodles Japanese Soba Dry contains 336 calories per 100 grams. Of these calories, 58 come from protein, 298 from carbohydrates, and 6 from fat.
Is noodles japanese soba dry high in protein?
Noodles Japanese Soba Dry provides 14.4g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in noodles japanese soba dry?
Noodles Japanese Soba Dry is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does noodles japanese soba dry belong to?
Noodles Japanese Soba Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 oz (100g)
Amount per serving
Calories336
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 792mg34%
Total Carbohydrate 74.6g27%
Protein 14.4g29%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2.7mg15%
Potassium 252mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 oz (100g)
Amount per serving
Calories336
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 792mg34%
Total Carbohydrate 74.6g27%
Protein 14.4g29%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2.7mg15%
Potassium 252mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
