Hominy Canned Yellow
72 cal
4% DV
P 1.5g
C 14.3g
F 0.9g
Cereal Grains and Pasta·per 100g
Oat Bran Cooked
Nutrition facts and calorie information for oat bran cooked, per 1 cup serving.
Calories
40kcal
Protein
3.2g
Carbs
11.4g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
40cal
19%Protein
3.2g
69%Carbs
11.4g
12%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.9mg
5%
Potassium92mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (219g):
Calories
88kcal
Protein
7g
Carbs
25g
Fat
2g
Common questions
FAQ
How many calories are in oat bran cooked?
Oat Bran Cooked contains 40 calories per 100 grams. Of these calories, 13 come from protein, 46 from carbohydrates, and 8 from fat.
Is oat bran cooked high in protein?
Oat Bran Cooked provides 3.2g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
How much fiber is in oat bran cooked?
Oat Bran Cooked contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does oat bran cooked belong to?
Oat Bran Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.6g9%
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.9mg5%
Potassium 92mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.6g9%
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.9mg5%
Potassium 92mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
