Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Oat Flour Partially Debranned
Nutrition facts and calorie information for oat flour partially debranned, per 1 cup serving.
Calories
404kcal
Protein
14.7g
Carbs
65.7g
Fat
9.1g
Macronutrient breakdown
Calorie Composition
404cal
15%Protein
14.7g
65%Carbs
65.7g
20%Fat
9.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium55mg
4%
Iron4mg
22%
Potassium371mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (104g):
Calories
420kcal
Protein
15.3g
Carbs
68.3g
Fat
9.5g
Common questions
FAQ
How many calories are in oat flour partially debranned?
Oat Flour Partially Debranned contains 404 calories per 100 grams. Of these calories, 59 come from protein, 263 from carbohydrates, and 82 from fat.
Is oat flour partially debranned high in protein?
Oat Flour Partially Debranned provides 14.7g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in oat flour partially debranned?
Oat Flour Partially Debranned is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in oat flour partially debranned?
Oat Flour Partially Debranned contains 6.5g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does oat flour partially debranned belong to?
Oat Flour Partially Debranned is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories404
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 65.7g24%
Dietary Fiber 6.5g23%
Total Sugars 0.8g
Protein 14.7g29%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 4mg22%
Potassium 371mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories404
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 65.7g24%
Dietary Fiber 6.5g23%
Total Sugars 0.8g
Protein 14.7g29%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 4mg22%
Potassium 371mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
