Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Oats
Nutrition facts and calorie information for oats, per 1 cup serving.
Calories
389kcal
Protein
16.9g
Carbs
66.3g
Fat
6.9g
Macronutrient breakdown
Calorie Composition
389cal
17%Protein
16.9g
67%Carbs
66.3g
16%Fat
6.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium54mg
4%
Iron4.7mg
26%
Potassium429mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (156g):
Calories
607kcal
Protein
26.4g
Carbs
103.4g
Fat
10.8g
Common questions
FAQ
How many calories are in oats?
Oats contains 389 calories per 100 grams. Of these calories, 68 come from protein, 265 from carbohydrates, and 62 from fat.
Is oats high in protein?
Oats provides 16.9g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in oats?
Oats is a notable source of iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in oats?
Oats contains 10.6g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does oats belong to?
Oats is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 66.3g24%
Dietary Fiber 10.6g38%
Protein 16.9g34%
Vitamin D 0mcg0%
Calcium 54mg4%
Iron 4.7mg26%
Potassium 429mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 66.3g24%
Dietary Fiber 10.6g38%
Protein 16.9g34%
Vitamin D 0mcg0%
Calcium 54mg4%
Iron 4.7mg26%
Potassium 429mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
