Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Okara
Nutrition facts and calorie information for okara, per 1 cup serving.
Calories
76kcal
Protein
3.5g
Carbs
12.2g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
76cal
18%Protein
3.5g
62%Carbs
12.2g
20%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium80mg
6%
Iron1.3mg
7%
Potassium213mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (122g):
Calories
93kcal
Protein
4.3g
Carbs
14.9g
Fat
2.1g
Common questions
FAQ
How many calories are in okara?
Okara contains 76 calories per 100 grams. Of these calories, 14 come from protein, 49 from carbohydrates, and 15 from fat.
Is okara high in protein?
Okara provides 3.5g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What food category does okara belong to?
Okara is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 12.2g4%
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 1.3mg7%
Potassium 213mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 12.2g4%
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 1.3mg7%
Potassium 213mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
