Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Oranges Raw with Peel
Nutrition facts and calorie information for oranges raw with peel, per 1 cup serving.
Calories
63kcal
Protein
1.3g
Carbs
15.5g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
63cal
7%Protein
1.3g
89%Carbs
15.5g
4%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium70mg
5%
Iron0.8mg
4%
Potassium196mg
4%
Vitamin A13mcg
1%
Vitamin C71mg
79%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (170g):
Calories
107kcal
Protein
2.2g
Carbs
26.4g
Fat
0.5g
Common questions
FAQ
How many calories are in oranges raw with peel?
Oranges Raw with Peel contains 63 calories per 100 grams. Of these calories, 5 come from protein, 62 from carbohydrates, and 3 from fat.
Is oranges raw with peel high in protein?
Oranges Raw with Peel provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in oranges raw with peel?
Oranges Raw with Peel is a notable source of vitamin C (71mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in oranges raw with peel?
Oranges Raw with Peel contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does oranges raw with peel belong to?
Oranges Raw with Peel is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 15.5g6%
Dietary Fiber 4.5g16%
Protein 1.3g3%
Calcium 70mg5%
Iron 0.8mg4%
Potassium 196mg4%
Vitamin A 13mcg1%
Vitamin C 71mg79%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 15.5g6%
Dietary Fiber 4.5g16%
Protein 1.3g3%
Calcium 70mg5%
Iron 0.8mg4%
Potassium 196mg4%
Vitamin A 13mcg1%
Vitamin C 71mg79%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
