Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Fan Raw
Nutrition facts and calorie information for ostrich fan raw, per 1 serving ( cooked from 4oz raw) serving.
Calories
117kcal
Protein
21.8g
Carbs
0g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
117cal
78%Protein
21.8g
0%Carbs
0g
22%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron4.4mg
24%
Potassium308mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1 serving ( cooked from 4oz raw) (85g):
Calories
99kcal
Protein
18.5g
Carbs
0g
Fat
2.3g
Common questions
FAQ
How many calories are in ostrich fan raw?
Ostrich Fan Raw contains 117 calories per 100 grams. Of these calories, 87 come from protein, 0 from carbohydrates, and 24 from fat.
Is ostrich fan raw high in protein?
Ostrich Fan Raw provides 21.8g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich fan raw?
Ostrich Fan Raw is a notable source of vitamin B12 (5mcg), iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich fan raw belong to?
Ostrich Fan Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( cooked from 4oz raw) (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1g5%
Cholesterol 73mg24%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.8g44%
Calcium 6mg0%
Iron 4.4mg24%
Potassium 308mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( cooked from 4oz raw) (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1g5%
Cholesterol 73mg24%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.8g44%
Calcium 6mg0%
Iron 4.4mg24%
Potassium 308mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
