Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Inside Leg Cooked
Nutrition facts and calorie information for ostrich inside leg cooked, per 1 serving ( 3 oz ) serving.
Calories
141kcal
Protein
29g
Carbs
0g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
141cal
87%Protein
29g
0%Carbs
0g
13%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron3.1mg
17%
Potassium352mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.4mcg
267%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
120kcal
Protein
24.7g
Carbs
0g
Fat
1.6g
Common questions
FAQ
How many calories are in ostrich inside leg cooked?
Ostrich Inside Leg Cooked contains 141 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 17 from fat.
Is ostrich inside leg cooked high in protein?
Ostrich Inside Leg Cooked provides 29g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich inside leg cooked?
Ostrich Inside Leg Cooked is a notable source of vitamin B12 (6.4mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich inside leg cooked belong to?
Ostrich Inside Leg Cooked is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.7g3%
Cholesterol 73mg24%
Sodium 83mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29g58%
Calcium 6mg0%
Iron 3.1mg17%
Potassium 352mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.4mcg267%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.7g3%
Cholesterol 73mg24%
Sodium 83mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29g58%
Calcium 6mg0%
Iron 3.1mg17%
Potassium 352mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.4mcg267%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
