Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Inside Leg Raw
Nutrition facts and calorie information for ostrich inside leg raw, per 1 serving ( cooked from 4 oz raw ) serving.
Calories
111kcal
Protein
22.4g
Carbs
0g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
111cal
85%Protein
22.4g
0%Carbs
0g
15%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.3mg
13%
Potassium320mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125.1mcg
213%
Serving size
Per Household Serving
Per 1 serving ( cooked from 4 oz raw ) (85g):
Calories
94kcal
Protein
19g
Carbs
0g
Fat
1.4g
Common questions
FAQ
How many calories are in ostrich inside leg raw?
Ostrich Inside Leg Raw contains 111 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 15 from fat.
Is ostrich inside leg raw high in protein?
Ostrich Inside Leg Raw provides 22.4g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich inside leg raw?
Ostrich Inside Leg Raw is a notable source of vitamin B12 (5.1mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich inside leg raw belong to?
Ostrich Inside Leg Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( cooked from 4 oz raw ) (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.6g3%
Cholesterol 66mg22%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.4g45%
Calcium 5mg0%
Iron 2.3mg13%
Potassium 320mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.1mcg213%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( cooked from 4 oz raw ) (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.6g3%
Cholesterol 66mg22%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.4g45%
Calcium 5mg0%
Iron 2.3mg13%
Potassium 320mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.1mcg213%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
