Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Inside Strip Cooked
Nutrition facts and calorie information for ostrich inside strip cooked, per 1 serving ( 3 oz ) serving.
Calories
164kcal
Protein
29.4g
Carbs
0g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
164cal
75%Protein
29.4g
0%Carbs
0g
25%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron4.8mg
27%
Potassium366mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.4mcg
267%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
139kcal
Protein
25g
Carbs
0g
Fat
3.7g
Common questions
FAQ
How many calories are in ostrich inside strip cooked?
Ostrich Inside Strip Cooked contains 164 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 39 from fat.
Is ostrich inside strip cooked high in protein?
Ostrich Inside Strip Cooked provides 29.4g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich inside strip cooked?
Ostrich Inside Strip Cooked is a notable source of vitamin B12 (6.4mcg), iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich inside strip cooked belong to?
Ostrich Inside Strip Cooked is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Poultry Products
Similar Foods
Chicken Broilers or Fryers Breast Skinless Boneless Meat Only with Added Solution Raw
108 cal
5% DV
P 20.3g
C 0g
F 3g
Poultry Products·per 100g
Turkey Whole Meat Only with Added Solution Raw
106 cal
5% DV
P 20.9g
C 0.1g
F 2.4g
Poultry Products·per 100g
Chicken Dark Meat Drumstick Meat Only with Added Solution Raw
106 cal
5% DV
P 19.2g
C 0g
F 3.3g
Poultry Products·per 100g
Emu Outside Drum Raw
103 cal
5% DV
P 23.1g
C 0g
F 0.5g
Poultry Products·per 100g
Emu Fan Fillet Raw
103 cal
5% DV
P 22.5g
C 0g
F 0.8g
Poultry Products·per 100g
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.7g9%
Cholesterol 97mg32%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.4g59%
Calcium 5mg0%
Iron 4.8mg27%
Potassium 366mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.4mcg267%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.7g9%
Cholesterol 97mg32%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.4g59%
Calcium 5mg0%
Iron 4.8mg27%
Potassium 366mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.4mcg267%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
