Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Inside Strip Raw
Nutrition facts and calorie information for ostrich inside strip raw, per 1 serving (cooked from 4 oz raw) serving.
Calories
127kcal
Protein
23.7g
Carbs
0g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
127cal
78%Protein
23.7g
0%Carbs
0g
22%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron4.2mg
23%
Potassium330mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125.4mcg
225%
Serving size
Per Household Serving
Per 1 serving (cooked from 4 oz raw) (85g):
Calories
108kcal
Protein
20.1g
Carbs
0g
Fat
2.5g
Common questions
FAQ
How many calories are in ostrich inside strip raw?
Ostrich Inside Strip Raw contains 127 calories per 100 grams. Of these calories, 95 come from protein, 0 from carbohydrates, and 26 from fat.
Is ostrich inside strip raw high in protein?
Ostrich Inside Strip Raw provides 23.7g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich inside strip raw?
Ostrich Inside Strip Raw is a notable source of vitamin B12 (5.4mcg), iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich inside strip raw belong to?
Ostrich Inside Strip Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories127
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.9g5%
Cholesterol 73mg24%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.7g47%
Calcium 5mg0%
Iron 4.2mg23%
Potassium 330mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories127
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.9g5%
Cholesterol 73mg24%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.7g47%
Calcium 5mg0%
Iron 4.2mg23%
Potassium 330mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
