Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Outside Leg Raw
Nutrition facts and calorie information for ostrich outside leg raw, per 1 serving (cooked from 4 oz raw) serving.
Calories
115kcal
Protein
22.9g
Carbs
0g
Fat
2g
Macronutrient breakdown
Calorie Composition
115cal
84%Protein
22.9g
0%Carbs
0g
16%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.7mg
15%
Potassium322mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125.2mcg
217%
Serving size
Per Household Serving
Per 1 serving (cooked from 4 oz raw) (85g):
Calories
98kcal
Protein
19.5g
Carbs
0g
Fat
1.7g
Common questions
FAQ
How many calories are in ostrich outside leg raw?
Ostrich Outside Leg Raw contains 115 calories per 100 grams. Of these calories, 92 come from protein, 0 from carbohydrates, and 18 from fat.
Is ostrich outside leg raw high in protein?
Ostrich Outside Leg Raw provides 22.9g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich outside leg raw?
Ostrich Outside Leg Raw is a notable source of vitamin B12 (5.2mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich outside leg raw belong to?
Ostrich Outside Leg Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories115
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.6g3%
Cholesterol 65mg22%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Calcium 5mg0%
Iron 2.7mg15%
Potassium 322mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories115
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.6g3%
Cholesterol 65mg22%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Calcium 5mg0%
Iron 2.7mg15%
Potassium 322mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
