Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Outside Strip Cooked
Nutrition facts and calorie information for ostrich outside strip cooked, per 1 serving ( 3 oz ) serving.
Calories
156kcal
Protein
28.6g
Carbs
0g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
156cal
77%Protein
28.6g
0%Carbs
0g
23%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron4.3mg
24%
Potassium367mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.3mcg
263%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
133kcal
Protein
24.3g
Carbs
0g
Fat
3.2g
Common questions
FAQ
How many calories are in ostrich outside strip cooked?
Ostrich Outside Strip Cooked contains 156 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 34 from fat.
Is ostrich outside strip cooked high in protein?
Ostrich Outside Strip Cooked provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich outside strip cooked?
Ostrich Outside Strip Cooked is a notable source of vitamin B12 (6.3mcg), iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich outside strip cooked belong to?
Ostrich Outside Strip Cooked is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.4g7%
Cholesterol 93mg31%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Calcium 5mg0%
Iron 4.3mg24%
Potassium 367mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.3mcg263%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.4g7%
Cholesterol 93mg31%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Calcium 5mg0%
Iron 4.3mg24%
Potassium 367mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.3mcg263%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
