Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Outside Strip Raw
Nutrition facts and calorie information for ostrich outside strip raw, per 1 serving (cooked from 4 oz raw) serving.
Calories
120kcal
Protein
23.4g
Carbs
0g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
120cal
83%Protein
23.4g
0%Carbs
0g
17%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron3.7mg
21%
Potassium333mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125.3mcg
221%
Serving size
Per Household Serving
Per 1 serving (cooked from 4 oz raw) (85g):
Calories
102kcal
Protein
19.9g
Carbs
0g
Fat
1.9g
Common questions
FAQ
How many calories are in ostrich outside strip raw?
Ostrich Outside Strip Raw contains 120 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 20 from fat.
Is ostrich outside strip raw high in protein?
Ostrich Outside Strip Raw provides 23.4g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich outside strip raw?
Ostrich Outside Strip Raw is a notable source of vitamin B12 (5.3mcg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich outside strip raw belong to?
Ostrich Outside Strip Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.8g4%
Cholesterol 79mg26%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.4g47%
Calcium 5mg0%
Iron 3.7mg21%
Potassium 333mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.8g4%
Cholesterol 79mg26%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.4g47%
Calcium 5mg0%
Iron 3.7mg21%
Potassium 333mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
