Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Oyster Cooked
Nutrition facts and calorie information for ostrich oyster cooked, per 1 serving ( 3 oz ) serving.
Calories
159kcal
Protein
28.8g
Carbs
0g
Fat
4g
Macronutrient breakdown
Calorie Composition
159cal
76%Protein
28.8g
0%Carbs
0g
24%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron4.9mg
27%
Potassium409mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.3mcg
263%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
135kcal
Protein
24.5g
Carbs
0g
Fat
3.4g
Common questions
FAQ
How many calories are in ostrich oyster cooked?
Ostrich Oyster Cooked contains 159 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 36 from fat.
Is ostrich oyster cooked high in protein?
Ostrich Oyster Cooked provides 28.8g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich oyster cooked?
Ostrich Oyster Cooked is a notable source of vitamin B12 (6.3mcg), iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich oyster cooked belong to?
Ostrich Oyster Cooked is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories159
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.7g9%
Cholesterol 90mg30%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Calcium 6mg0%
Iron 4.9mg27%
Potassium 409mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.3mcg263%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories159
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.7g9%
Cholesterol 90mg30%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Calcium 6mg0%
Iron 4.9mg27%
Potassium 409mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.3mcg263%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
