Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Round Raw
Nutrition facts and calorie information for ostrich round raw, per 1 serving (cooked from 4 oz raw) serving.
Calories
116kcal
Protein
22g
Carbs
0g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
116cal
80%Protein
22g
0%Carbs
0g
20%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron3.5mg
19%
Potassium315mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1 serving (cooked from 4 oz raw) (85g):
Calories
99kcal
Protein
18.7g
Carbs
0g
Fat
2g
Common questions
FAQ
How many calories are in ostrich round raw?
Ostrich Round Raw contains 116 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 22 from fat.
Is ostrich round raw high in protein?
Ostrich Round Raw provides 22g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich round raw?
Ostrich Round Raw is a notable source of vitamin B12 (5mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich round raw belong to?
Ostrich Round Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.8g4%
Cholesterol 71mg24%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g44%
Calcium 5mg0%
Iron 3.5mg19%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.8g4%
Cholesterol 71mg24%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g44%
Calcium 5mg0%
Iron 3.5mg19%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
