Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Tenderloin Raw
Nutrition facts and calorie information for ostrich tenderloin raw, per 1 serving (cooked from 4 oz raw) serving.
Calories
123kcal
Protein
22.1g
Carbs
0g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
123cal
75%Protein
22.1g
0%Carbs
0g
25%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron4.9mg
27%
Potassium320mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1 serving (cooked from 4 oz raw) (85g):
Calories
105kcal
Protein
18.8g
Carbs
0g
Fat
2.7g
Common questions
FAQ
How many calories are in ostrich tenderloin raw?
Ostrich Tenderloin Raw contains 123 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 29 from fat.
Is ostrich tenderloin raw high in protein?
Ostrich Tenderloin Raw provides 22.1g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich tenderloin raw?
Ostrich Tenderloin Raw is a notable source of vitamin B12 (5mcg), iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich tenderloin raw belong to?
Ostrich Tenderloin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.2g6%
Cholesterol 80mg27%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.1g44%
Calcium 6mg0%
Iron 4.9mg27%
Potassium 320mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.2g6%
Cholesterol 80mg27%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.1g44%
Calcium 6mg0%
Iron 4.9mg27%
Potassium 320mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
