Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Tip Trimmed Cooked
Nutrition facts and calorie information for ostrich tip trimmed cooked, per 1 serving ( 3 oz ) serving.
Calories
145kcal
Protein
28.5g
Carbs
0g
Fat
2.6g
Macronutrient breakdown
Calorie Composition
145cal
83%Protein
28.5g
0%Carbs
0g
17%Fat
2.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron2.8mg
16%
Potassium362mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.3mcg
263%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
123kcal
Protein
24.2g
Carbs
0g
Fat
2.2g
Common questions
FAQ
How many calories are in ostrich tip trimmed cooked?
Ostrich Tip Trimmed Cooked contains 145 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 23 from fat.
Is ostrich tip trimmed cooked high in protein?
Ostrich Tip Trimmed Cooked provides 28.5g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich tip trimmed cooked?
Ostrich Tip Trimmed Cooked is a notable source of vitamin B12 (6.3mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich tip trimmed cooked belong to?
Ostrich Tip Trimmed Cooked is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 1g5%
Cholesterol 85mg28%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Calcium 6mg0%
Iron 2.8mg16%
Potassium 362mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.3mcg263%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 1g5%
Cholesterol 85mg28%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Calcium 6mg0%
Iron 2.8mg16%
Potassium 362mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.3mcg263%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
